THINK OUTSIDE THE GYM BOX MENTALITY We all need to exercise and keep our bodies moving. For a lot […]
A compound exercise is any movement that includes several joints and several muscles groups. For example, the bench press is […]
Your message was successfully sent. Thank You!
© Copyright 2013Custom Made Fitness, LLC. All rights reserved. Website by RecFit Consulting, a Denver fitness and sports marketing firm. Powered by Wordpress.